Programs
Our intro to Yoga class will invite participants to stretch, breathe and move in ways that feel right to each individual. Theseclasses are gentle, grounding and will include opportunities to build strength, bone density, muscle mass, body awareness, balance, mindful breathing, and restful meditation.
Note:
Events & Athletic Center of Saint Rose, 420 Western Ave, Albany, NY 12203
*You are welcome to bring your own yoga mat if you'd like to!*
| Program Type | Summer Session 1 |
| Program Subcategory | Adult |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 5/16/2025 |
| Enrollment End Date | 6/18/2025 |
| Instructor(s) |
Christine S
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 6/18/2025 |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Albany County Club Athletics | Resident Only | $0.00 | |
| Albany County Club Athletics | |||
| Residency Restriction | Resident Only | ||
| Membership Restrictions | - | ||
| Amount | $0.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 06/18/2025 | Wednesday | 9:00 AM | 9:30 AM | Events & Athletic Center of Saint Rose |
| Wednesday - 06/18/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:30 AM | |||
| Location | Events & Athletic Center of Saint Rose | |||
| 06/25/2025 | Wednesday | 9:00 AM | 9:30 AM | Events & Athletic Center of Saint Rose |
| Wednesday - 06/25/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:30 AM | |||
| Location | Events & Athletic Center of Saint Rose | |||
| 07/02/2025 | Wednesday | 9:00 AM | 9:30 AM | Events & Athletic Center of Saint Rose |
| Wednesday - 07/02/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:30 AM | |||
| Location | Events & Athletic Center of Saint Rose | |||
| 07/09/2025 | Wednesday | 9:00 AM | 9:30 AM | Events & Athletic Center of Saint Rose |
| Wednesday - 07/09/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:30 AM | |||
| Location | Events & Athletic Center of Saint Rose | |||
| 07/16/2025 | Wednesday | 9:00 AM | 9:30 AM | Events & Athletic Center of Saint Rose |
| Wednesday - 07/16/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:30 AM | |||
| Location | Events & Athletic Center of Saint Rose | |||
| 07/23/2025 | Wednesday | 9:00 AM | 9:30 AM | Events & Athletic Center of Saint Rose |
| Wednesday - 07/23/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:30 AM | |||
| Location | Events & Athletic Center of Saint Rose | |||
