Programs
Join us for a gentle, meditative movement class that combines the principles of Qi Gong with the natural support and resistance of water. This class uses slow, mindful movements, coordinated breathing, and focused awareness to improve balance, flexibility, circulation, and overall well-being. Designed for all fitness levels.
Note:
*No class September 7*
*In the event of extreme weather, program may be cancelled via email.
| Field | Value |
|---|---|
| Program Type | Summer Session 2 |
| Program Subcategory | Adult |
| Program Code | Aquatics |
| Online Registration | Yes |
| Enrollment Begin Date | 7/17/2026 |
| Enrollment End Date | 8/3/2026 |
| Instructor(s) |
William Houting
|
| Gender | Any Gender |
| Enrollment Minimum | 3 |
| Maximum | 25 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 8/10/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Resident Program Fee | Resident Only |
-None-
|
$0.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 08/10/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 08/17/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 08/24/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 08/31/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 09/14/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 09/21/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 09/28/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
