Programs
Program is Full
Join us for a gentle, meditative movement class that combines the principles of Qi Gong with the natural support and resistance of water. This class uses slow, mindful movements, coordinated breathing, and focused awareness to improve balance, flexibility, circulation, and overall well-being. Designed for all fitness levels.
| Field | Value |
|---|---|
| Program Type | Winter Session 1 |
| Program Subcategory | - |
| Program Code | Aquatics |
| Online Registration | Yes |
| Enrollment Begin Date | 9/18/2026 |
| Enrollment End Date | 10/5/2026 |
| Instructor(s) |
William Houting
|
| Gender | Any Gender |
| Enrollment Minimum | 3 |
| Maximum | 25 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 11/30/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Resident Program Fee | -None- |
-None-
|
$0.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 11/30/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 12/07/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 12/14/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 12/21/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
| 12/28/2026 | Monday | 12:00 PM | 12:45 PM | Former College of Saint Rose EAC |
